The 21 Day Fix eating plan tries to be as straight forward as possible so that you know exactly what to do. And if you’re curious, both the 21 Day Fix and 21 Day Fix Extreme Eating Plan are very similar in how they are structured. The main difference being that in the 21 Day Fix Extreme diet plan, you will not be allowed to eat certain treats and foods because this is a more strict diet than the 21 Day Fix eating plan.
When you plan on losing weight, working out is important but 72% of your results will come from your diet. By diet I don’t just mean eating nothing but vegetables or some other crazy fad diet but having a healthy mix of foods and, most important of all, eating meals that you enjoy so you have the motivation to continue.
Also with your purchase of the 21 Day Fix you will automatically receive an email invitation to join a 21 Day Challenge Group hosted by Kristen and Jamie of the blog I Don’t Go to the Gym! Well I’m sure you’re wondering what our final results were after the 21 days were up. I actually lost about 5 pounds and felt a whole lot stronger, but my hubby saw the best results! Don’t they always? Chris lost about 13 pounds and is super motivated to keep it up!
This edition of Fit Friday is dedicated to the 21 Day Fix. I was a little hesitant to share my review because I’m actually working on launching my own 28 day transformation program (more info coming really soon on this!) but my program is different and I know many of you are curious about the 21 Day Fix so I want to share my results and thoughts on the program.
I’m kind of a newbie to Beachbody. I experimented with p90x years ago but it wasn’t until last December when I tried Focus T25 when I started to learn more about the different Beachbody programs. While I found Shaun T motivating and LOVED the short workouts T25 offered, I didn’t really get the results I was looking for. Around the time I was finishing up my 12 weeks of T25, I saw that the 21 Day Fix was coming out.
I don’t consider myself an unhealthy person, just someone who wants to drop some weight, tone up and really understand what I am doing. That is when I heard about the 21 day fix.
In addition, 21 Day Fix is by far the shortest program out there (as opposed to workout programs like the Cize Workout or Insanity Max 30 which are longer) – getting the body you want in just 21 days. Autumn Calabrese made it simple enough so you will enjoy every step of the way. Simple exercise, revolutionary simple portion control, and just 30 minutes of your day for the period of 3 weeks.
After using the 21 day fix portion control containers for only 2 weeks (I’m 1/3 into the full program), I’ve already lost 10 pounds by using both the container system and the 21 day fix exercise program. I’ve tried to lose weight in the past by counting calories and while it works, it is exhausting to have to record each and every calorie. I love the container system because all you need to do is fill up your allotted containers per day, and you’re guaranteed to lose weight. Portion control makes it just that simple.
It appealed to me for several reasons — not only does it include quick, 30 minute workouts but it also comes with a detailed nutrition plan. Most Beachbody plans come with some sort of eating plan but the 21 Day Fix includes an 84 page eating plan/guide and is more heavily focused on following the nutrition plan in order to see results. It also comes with handy dandy little containers to measure your portions.
This is your ultimate
21 day fix containers guide to help you figure out how many containers you need to eat, what the exact container sizes and measurements are, and how to start your own 21 day challenge. If you don’t own the program, you can order it on Amazon by clicking here. Remember that if you have gone through the original program and are looking to lose even more weight and get a more challenging workout, you might consider the 21 Day Fix Extreme program as your next investment. Learn more by clicking below!
The beachbody 21 day fix combines workouts with healthy eating and really watching your portion control. You don’t have to count calories or feel overwhelmed by constantly exactly measuring this and that it comes with some containers that truly makes it easier for you.
In this 21 Day Fix review, we’ll only cover the how the 21 Day Fix meal plan works… When you first open your Nutrition Guide, you’ll be asked to figure out your needed calorie intake in order to lose weight. You will be walked step by step on how to figure out this number.
Figure out your calorie range using the booklet and then using the chart provided, determine your daily allotment of containers. To follow this plan for 21 days you eat according to 21 Day Fix Countdown to Competition 2 days, then eat according to 21 Day Fix Extreme on the 3rd day (this is basically adding in a few more daily container options like fruit/purple)…then repeat…2 days countdown to competition, 1 day 21 day fix extreme until you reach 21 days.
6 workouts plus 1 bonus workout on 2 DVDs, 7 color-coded portion-control containers plus Shakeology shaker cup, 21 Day Fix Start Here, 21 Day Fix Eating Plan, and 3 Day Quick Fix. 7 easy-to-follow workouts on 2 DVDs Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Lower Fix.
I got such great feedback that I kept making them. I not only made it easier for you, but you walked away with a bunch of new recipes that your entire family could eat. Months later, Autumn released her newest program, 21 Day Fix Extreme.
Knowing that the eating plan was focused on portion control is what sealed the deal for me. As you all know, I eat healthfully on a regular basis — with a few treats here and there. Life (and healthy living) is all about balance for me and it’s what I try to focus on with my health coaching clients as well. That said, I do really love food and struggle with portion control with certain foods. I’m human.
Check out the image below for an example of the 21 Day Fix Container Guide. As you can see, you will fall into a certain calorie range and this range determines how many of each color coded containers you’re allowed to have every day.
I didn’t see the crazy results that I’ve seen in some of the the 21 Day Fix before/afters online but I think that’s because the plan is similar to how I already workout/eat and I don’t have much weight to lose. This wasn’t about seeing a lower number on the scale for me. It was more about challenging myself, building strength, and firming up my stomach (which is my problem area).
The 21 Day Fix does not offer a miracle cure. It explains clearly that only those who are dedicated and willing to make a change will be able to do so. However, it does this by slowly but surely helping us break away from our bad habits, which takes 21 days to achieve.
If you’re an advanced exerciser, you can jump high and increase the weights you use for a challenge every time. Autumn actually came out with 21 Day Fix Extreme a year later, and still the original is my favorite even as an advanced exerciser. There are basically 2 elements to 21 Day Fix: The nutrition plan (including the containers) and the workout plan itself.
Is Shakeology required on the 21 Day Fix? Nope, you can use it as a Red (protein) container if you want to use it. I personally do use it each day, and I’m obsessed with the new cafe flavor. I would suggest the variety flavor pack though if you decide to go with the 21 Day Fix Challenge Pack. Shakeology is a good choice – for me anyways – for my IBS-C symptoms. It really does help. Before we get to the 2 elements, if you haven’t seen the commercial yet, I’d recommend checking it out below just to give you a brief overview of everything (it’s only about 4 minutes long). After that, proceed to reading my in-depth review of the entire program so you can learn all of the details and see how it worked for me.
Did you mention wine? What about my sweet tooth? You can swap 2 yellow (starch) containers for a treat up to 3x a week. There is a list of treats you can eat, but wine and chocolate are on the list. I love the 21 Day Fix because it’s so easy to follow! The containers make meal planning and portion control so simple and the 30 minute work outs can be done at home with minimal equipment. I love that I can easily find time to schedule these work outs into my day and that even 30 minutes a day produces great results!
The 21 Day Fix by autumn calabrese does just that. Every customer is a potential success story; it’s up to us to support our loved ones and neighbors for taking positive action towards a healthy life, rather than question or cast doubt on the process. We need ALL the help and support we can get. Follow the exercise schedule as listed in your booklet. 30 minutes of daily exercise with minimal equipment. A set of light and heavy weights and a resistance band. These workouts are no joke…but that is how we get results, right!?
I was always sweaty afterwards and found myself sore the next day as well. That’s one big difference between the 21 Day Fix and T25. I was consistently sore with the Fix workouts and never sore with T25. I know being sore isn’t the ultimate goal of a workout but it felt good knowing that I was challenging myself and gaining strength.
You figure out your calorie level, which is based on your weight. There are four different calorie levels and each involves a different number of containers. I was in the 1,200-1,499 calorie range and was supposed to eat 3 servings of veggies, 2 servings of fruit, 4 servings of protein, 2 servings of carbs, 1 serving of healthy fats, 1 serving of seeds/dressing and 2 teaspoons of oil/nut butter per day.
Because of the popularity of the 21 day fix program, there are a number of affordable options for getting the containers with the exact sizes in ounces of the official program. There are many options available on Amazon according to your price range. Here are a list of our favorites. While these are the measurements on average if you do not have the containers, they are not the exact sizes of the containers.
Many 21 Day Fix reviews have stated that they often cannot eat all they’re suppose to because of feeling too full. If this happens to you, make sure to try to eat a little from all the containers and try to rotate around the ones you skip from day to day.
Each of the containers vary slightly in the program which is why it is recommended to purchase the official containers so you will have the greatest results when following the program. When following this program, it’s important that you follow the eating plan according to your body type and your weight loss goals. You need to calculate how many calories you should eat each day in order to lose 2 pounds of fat a week and then choose the eating plan that will help you meet those goals.
When you get the food on your plate you will see how much it really is and you will find yourself satisfied. So what you get is 1 of each color of the containers: blue, red, green, purple, yellow and two of the orange containers. Each container is used for a different purpose.
Make a loose schedule of your containers for the day and how you will use them. I came up with a rough plan to spread the containers out throughout the entire day so that I got them all in and was not left with nothing to eat at the end of the day. I also placed my yellow container at the beginning of the day. My problem is that the booklet assumes you are burning 400 calories per 21 day fix workout. In my experience, this is NOT accurate. I own a FitBit and am tracking calories burned per workout.
After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Premium Club membership, including Beachbody On Demand streaming access, at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service. If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout.
Get your heart pumping and your body moving as you melt away the pounds. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles. BONUS: Dirty 30 workout. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. 21 Day Fix Start Here: Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
I purchased the 21-Day Fix and Shakeology on my own and was not compensated for this review. All opinions are my own. The 21 Day Fix package (Amazon, $72) comes with cups for measuring out portions. Each colored cup represents a different food group- fruit, vegetable, protein, carbohydrates, seeds/oil, healthy fats/cheese. Based on a formula derived by Beach Body and using your current weight, you are allotted a certain number of cups for each food group.
My only complaint about the program is the name, 21 Day Fix designed by Autumn Calabrese. I get it, we all want fast results but it makes it seem like a quick fix or a fad diet, which I’m not a huge fan of. I’m all about changing habits and making lifestyle changes that promote living a healthy, balanced life rather than trying to change drastically for three weeks and then going back to old habits.
You could spend more than $700 on supplements just to recreate all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.
As all the other Beachbody products, 21 Day Fix is a home workout DVD program (if you bought it, you can now stream it anytime, anywhere with Beachbody On Demand) that is designed to get you into shape. What is interesting about 21 Day Fix, is the fact that it contains a nutrition program in the package as well.
Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles. BONUS: Dirty 30 workout. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. 21 Day Fix Start Here: Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals. BONUS:
21 Day Fix Eating Plan: This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it.
Once you have done that, you will know what you can eat. An example of this is if you are allowed say 1800 calories a day, you can have 4 green containers, 3 purple, 3 yellow, 4 red, 1 blue and 1 orange per day. As you have read by now, you can only use so many of the Beachbody 21 Day Fix containers per day. However, how do you use the portion control containers right now? In the 21 Day Fix food plan, you’ll find two main options given to you.
Coming from a fitness background I can go ahead and analyze many details in this 21 Day Fix review as for why this program makes sense. Trying to stick close to layman terms, here are just few in order to put things into perspective. The workouts last for around 30 minutes. Not going to cite sources on why this is so important, let us just say that it is quite convenient.
The highest amount of calories I have burned is around 330 calories during the 28-30 minute workout. And I push myself HARD. And on the days where you are doing Yoga Fix or Pilates Fix, you will be lucky to burn 150 calories. Therefore, unless you are doing other forms of exercise throughout the day like walking or running, I would recommend subtracting another 150-200 calories from the total.
This incredible program provides rapid results without anxiety and frustration! The platform is created with the individual in mind, giving victory and healthy changes. The Fix is designed to give the individual tools to obtain their weight loss goals. The program does not require users to count calories, or fat grams. It does not use a point system which has to be figured each day of the week. Portion control is key to the individual’s success to lose weight and feel great! And, anyone can be successful!
With the 21 Day Fix portion control containers you don’t need to worry about counting calories and you don’t need to guess at how much you should be eating. We’ll go over the 21 Day Fix Portion Control System in a little bit, however, you should know that this system has proven to be so easy to follow that Beachbody customers are applying these same portion control containers to every Beachbody workout. Including hit workouts like:
21 Day Fix EXTREME, Insanity MAX 30, 22 Minute Hard Corps, The Master’s Hammer and Chisel, CIZE, and many more!
This wouldn’t be a complete Beachbody 21 Day Fix workout review without also covering the workout routines you’ll be doing with the program… In the 21 Day Fix, you’re not doing a super hard workout that will have you wanting to vomit or give up before you even start.
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
When your program arrives in the mail, you will open up the package and be surprised at how relatively compact everything is, at least I was. You’ll soon see that the Fix is not a starvation-based diet. Yes, the containers look small but you will be amazed at the amount of food that hits your plate. In fact, one of the most common concerns I hear are those wondering what to do when they can’t finish all their food for the day. This is what happens when you start eating healthy.
If you’re interested in learning more about the 21 Day Fix, definitely check out the 21 Day Fix on the Beach Body website. Like I said, I signed up as a coach to get the discount on their products so if you do want to buy the 21 Day Fix or another Beachbody program, feel free to purchase through my account. I’ll get props for it and I can help you get started if you have any questions.
Enjoy delicious, healthy food without counting calories, and watch the pounds fall off. BONUS: 3 Day Quick Fix: Get beach-ready in 72 hours. This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Frequently Asked Questions What equipment is needed for 21 Day Fix? Light resistance bands or dumbbells are needed for some workouts. Resistance bands/dumbbells are available separately.
I have made two different worksheets for you to print off and use according to which calorie bracket you need to follow based on the above formula. You can print these off or laminate one and use a dry erase marker to help you tick off the containers as you consume them throughout the day.
I’ve heard about the 21 Day Fix workout DVD from Beachbody though never gave it enough credit. When the guys from Lifestyle Updated approached me, I figured why not go with it and see how things are going to work out. After all, it’s only 21 days we are talking about. For those needing a slightly higher calorie bracket, this 21 day fix printable is for tracking the consumption of 1500-1799 Calories per day and is also available on my Etsy shop!
Are you ready to get started or ready for a jump start to clean eating, nutrition, and fitness? Contact me about joining my next 21 Day Fix support group. You do not have to do this alone. As your coach, I will help you prepare, plan and execute your 21 Day Fix plan. We (as in you and I) want this to be a success…
Why the 21 Day workouts are important… Many people can lose weight with eating less but they will also lose muscle mass and can still be very squishy. By doing full body workouts like the 21 Day Fix offers, you will lose weight faster and tone your body to look great. Don’t be a squishy, skinny person.. make sure to do your 21 Day Fix workouts.
The 21 Day Fix Countdown to Competition is trainer Autumn Calabrese’s plan to really get serious and shred some fat. It is for those looking for that extra boost or push to the finish line. Basically, countdown to competition is a strict version of the
21 Day Fix Recipes. In a nutshell…its portion controlled Paleo. You basically eat portion controlled protein/meat/Shakeology, vegetables, a little bit of carbs (like sweet potatoes), and some healthy fat spread out through the day.
One thing I really like about the meal plan in 21 Day Fix is they actually taste good. You aren’t required to eat some bland, boring food all the time. The combination of tasty meals and the containers that make it extremely easy to measure everything out allows you to easily stick to this program and stay on track. No more guessing games.
If you want a lean six pack, cut arms, ripped shoulders, and toned legs in only 21 days? Then it’s time to seriously ramp up the calorie scorching, muscle carving intensity with these 30 minute extreme workouts. You can cancel anytime to avoid future charges by calling Customer Service. The package contains everything that the individual needs to be on the road to success. The quick start guide and work out calendar simplify the user’s life while providing a “quick start” to desirable 21 day fix results. Weight loss goals will be easier to achieve while staying on track to better health.
I am currently on the 21 Day Fix Extreme and I love it! I knew I was ready for something a little more focused on a strict diet and after learning about the 21 Day Fix I knew I had to try it! The meal plan is probably the best “cutting” plan I have tried, with two days of carb depletion and then one “refeed” day with a little more carbs and less fats. Having it in this schedule doesn’t make you feel like you are on some crazy diet killing yourself. And the workouts are intense! I have enjoyed the lower fix and the 21 Day Fix Fix Extreme Challenge the most.
here are 7 different colored containers that make eating or “dieting” easy by using portion control to help you lose weight. The 21 day fix container sizes vary according to each type. I’ve tried other eating plans before that require calorie counting or “points” counting and I dreaded eating every day. The 21 day fix containers make things SIMPLE.
It doesn’t matter how great this 21 Day Fix workout review is written, at the end of the day it’s about getting YOU results. While there are several
21 Day Fix reviews you could look through…
You can order 21 Day Fix while supplies last right here. It is on sale for $160 and includes everything you need to get started. The 21 Day Fix Challenge Pack ships within two business days. There is another option of ordering the 21 Day Fix Base Kit, but is currently on back order.
The 21 Day Fix program comes with 7 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily. You get to eat a certain amount of containers each day to stay within your calorie bracket. Don’t go over this amount and you’ll lose weight. Simple as that. By following the plan precisely, you’ll stay within your calorie budget for the day and will lose weight effortlessly.
Your body will burn the calories super efficiently in this short amount of time. The workout routines include Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, and Yoga Fix. The end result includes burning fat, increasing strength, gaining better flexibility, increasing metabolism, and getting into shape in a much simpler way.
What is 21 Day Fix? 21 Day Fix is a nutrition and fitness programme that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast, up to 15 pounds in just 21 days. What’s in the Package? Here are a few of the recipes we had last week that I really liked. Siobhan is also doing 21 Day Fix and she tried some other recipes she found online. Also, there were some really cool ab workouts that I had never seen before and I’ve been getting great results!
Well, you can’t just eat right, you have to get moving and make your body get into action if you truly want to get lean and fit. The 21 Day Fix DVD will work for any level of training. You can be a professional at fitness or someone who has never worked out before and you will learn how with the 30 min workouts for a full 21 days straight (no days off!). And trust me, you work every major muscle group with these DVD’s.
She speaks about the fact that the small portions can be TOO restrictive leading to relapse and future binge eating after the 21 days. Here is what I have found. The customers that connect with their Team Beachbody Coach. (Every customer who purchases the 21 day fix through Beachbody receives a FREE coach for accountability and support. Who is a Coach?
21 Day Container Tracker allows you to track your 21 day fix workout program using your smartphone! It’s a quick fix to tracking your progress! No more trying to fix your mistakes with pen and paper. Simply tap containers to mark them as consumed and tap exercises to mark them as complete. We figured we’d share, so if you’re also doing 21 Day Fix or just want to eat healthier, you’ve got options!